Healing The Vicious Cycle Of Anxiety, Blood Sugar Imbalance, & Sleep Problems

Video Lesson

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Action Steps

  1. Change your current breakfast to a blood sugar balancing breakfast using the example and recipes provided.
  2. Use the Sleep Solutions Guide to set up your bedroom for restful sleep.
  3. Sleep and wake at a regular time each day. Ideally 9-11pm to 6-8am.